Dance Free Morning Uplift at Hartsholme Park Woods

An uplifting early morning dance moving freely to music in nature energising our body and soul. Connecting to the rhythms, each other and nature through movement and dance.

Free your body and soul, let go of your mind.

We start with a welcoming and a few guidelines on dancing free in the body. There’s then a facilitated guided movement mediation over gentle music for 5 minutes which helps us drop into body, followed by 45 minute music journey which is a wave of different rhythms for free movement. Simply move as much or little as you like, however you feel. 😊

Wear comfy clothes in layers and bring water.

It’s a very warm, fun and welcoming space to let go and be free to dance like no-one is watching!

Carer Friendly – FREE ticket for carers. For free ticket, email we.dance.free@gmail.com. Funded by Carers Active.